tag:blogger.com,1999:blog-8373911953229718993.post8266255248251815789..comments2023-12-22T23:36:28.484+08:00Comments on The Ruptured Achilles Tendon Recovery Blog: Day 42 - Off to the OTDavidhttp://www.blogger.com/profile/17842222726141641578noreply@blogger.comBlogger90125tag:blogger.com,1999:blog-8373911953229718993.post-40431624792322990972023-12-22T23:36:28.484+08:002023-12-22T23:36:28.484+08:00I followed this blog to the T when I ruptured my A...I followed this blog to the T when I ruptured my Achilles and think I would follow it closely again with one exception! I would not try to improve my range of motion with respect to dorsiflexion—this is will come later. Much more important that the foot stay plantarflexed to avoid tendon lengthening post surgery. Once cast is removed would wear a 1/2 in heel left on involved side for 3 months to help maintain end range plantarflexion—I think this is what really kills performance in Achilles rupture long term! My rupture was in 2009.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-33640837925445340962016-10-04T19:34:01.945+08:002016-10-04T19:34:01.945+08:00An update written five years after I flast posted ...An update written five years after I flast posted on Dave's blog after a complete Achilles rupture in 2010 .... Earlier this week I won a bronze medal in the 65+ age group category Team Pursuit Race at the 2016 World Masters Track Cycling Championships in Manchester. Never give up... And thanks again for this inspiring blog.Alistairnoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-53505710264823676762016-03-15T12:26:33.204+08:002016-03-15T12:26:33.204+08:00Day 7 after my surgery. Torn my left achilles tend...Day 7 after my surgery. Torn my left achilles tendon playing futsal. Feeling silly but just have to deal with it. Am anxious about coming back like rest of you here and this blog is useful. My next review in another 1 week time. Am wondering if I should request to put on boot for early mobilisation recovery. Any advice? So far not much pain and have stopped any painkiller. Only swell management.<br />Thanks in advanceAnonymoushttps://www.blogger.com/profile/08392645010936927417noreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-30783069212913719642015-08-08T10:30:17.892+08:002015-08-08T10:30:17.892+08:00i'm so happy i came across this blog when i di...i'm so happy i came across this blog when i did. i am very active. in my early 50s i was playing basketball when my achilles snapped. it was at the very beginning of the summer and just before i do a lot of golfing. i was seriously depressed. reading this blog and using my own good judgment, i was encouraged to have massages designed specifically for moving fluid and shaping the scar tissue that comes whether one has surgery or not. as a result, i healed quite a bit faster than others that i've talked to who had the same circumstance. this blog was inspirational!! that was two years ago and though every single morning my first two steps remind me that i had the injury, stiffness, i've never really had pain per say and certainly no lingering effects in regards to what i can do now.Anonymoushttps://www.blogger.com/profile/18173667671479737318noreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-89487196696295415622014-12-19T02:42:10.065+08:002014-12-19T02:42:10.065+08:00Hello,
nice blog, there is a similar in Croatia. ...Hello,<br /><br />nice blog, there is a similar in Croatia. guy was encouraged with your blog so he started his own.<br /><br />well, i am 36 years old male which liked to play football. but as many people around, 10 days ago i heard that nice sound and felt that nice "hitïn the back of my left knee. "lucky me" a friend of mine had 2 years ago same "feeling" thus i knew immediately what happened to me.<br />i have a partial rupture of my AT, about 1.2cm wide.i have a Longuette for next 12 days then we will see what will happen... :)igorulichttps://www.blogger.com/profile/04929461249274826284noreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-13077128481850717052014-04-18T23:04:50.562+08:002014-04-18T23:04:50.562+08:00Hi,,,I had a surgery a week ago...i am 30 years ol...Hi,,,I had a surgery a week ago...i am 30 years old...i have plaster and doc said i will ride of it in 6 weeks...so i want to know when i will be able to work and walk like a normal person...i need to go to work in 50 days so will i be able to do that???When will i start to work out a little wit my leg..i still feel pain in my leg,i am so scared to barely move a fingers i think it will snapped again,but it wont happend???Sorry for my bad english :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-75639558601939158922014-03-18T05:01:30.229+08:002014-03-18T05:01:30.229+08:00Hi all
Great blog ,as with everyone else on here i...Hi all<br />Great blog ,as with everyone else on here i too have ruptured my achilles playing squash against my 22 year old nephew,im 49.No severe pain im up to week 4 now in plaster,but my problem was crutches,cant even carry a cup of tea from kitchen to lounge so i bought an iwalk 2.0 off tinternet,cant recommend it enough cost about £170 but worth every penny ,can carry shopping ,tea for me and the missus to the lounge but the nurses who plastered me wernt happy i was using it,wondered if anyone else had any experience or advice on these,thinking of booking a return match using my prosthetic....he wasnt that quick around the court :) simon uknoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-13300422579297148532012-10-29T21:49:03.469+08:002012-10-29T21:49:03.469+08:00David, thanks for your blog. It is surely very inf...David, thanks for your blog. It is surely very informative and even better now with all the stories around the globe.<br /><br />I ruptured achilles on 18, Oct, 12 playing basketball. Had surgery on 23, Oct and ~1 week post op now. Actually had a bursitis on this foot for ages (~10 years). Was able to cure it by Shock Wave Therapy but then it reappeared and certainly has contributed to the rupture. Doctor said the tendon was inflamed.<br /><br />Francesca, just one week behind you.<br /><br />Thanks to all,<br />Valdis,<br />Perth, WA.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-71266443609016267012012-10-21T14:06:57.183+08:002012-10-21T14:06:57.183+08:00Hi, I tore my right tendon October 12th while skii...Hi, I tore my right tendon October 12th while skiing. I badly sprained my left ankle at the same time. Surgery was not an option within NZ's public health system. I was put in a plaster at the ski fields medical centre (well two actually as they thought the left may be partially torn). One week later I had a new cast put on my right, with a heel peg (like the bottom of a crutch) coming out for walking on. Because of my sprained left foot crutches is hard but I can put a bit of weight on the right.<br />January 6th I am due to go to Japan to ski. I do not know whether to stay home and let my family go or try to ski too.<br />I have read almost all the posts as I am desperate to ski in 12 weeks. Not sure If I am as much of an athlete as David to achieve this!Francescanoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-90310919946206487712012-08-20T20:10:18.956+08:002012-08-20T20:10:18.956+08:00hi my name is Donna, I've had both tendons rup...hi my name is Donna, I've had both tendons rupture ,had my op on Thursday last week and no one has really given me any idea about my recovery .the only thing i know is its really rare to do both at once any information you can give me about recovery will be gratefully received i'm not a sports person but i am very active and ride motorcycles and before you ask no i didnt do on my bike ,and i live in england .thank in advanceAnonymoushttps://www.blogger.com/profile/10891502433021092267noreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-48342789805893729932012-07-07T00:27:43.486+08:002012-07-07T00:27:43.486+08:00Well Skills... I snapped my Achilles on the 5th Ju...Well Skills... I snapped my Achilles on the 5th June playing squash a day before my 40th.<br />It wasn't that painful, nowhere near as painful as cramp in the unattached calf at 3 in the morning .<br />I had the op on the 7th to rejoin the tendon. <br />A slab of plaster was put on. <br />I had quite sever calf pain for about a week but just assumed it was fromthe exploration around the nerve in my leg. <br />It turns out it is a dvt, so I'm on warfarin for the next 3-6 months. <br />Because i begged the surgeon, I had the cast removed on the 3rd July,almost 4 weeks from the injury and was given a rom boot. <br />I've had this on for 2 days now and have started walking with full weight bearing and without crutches. <br />I can also walk without the boot after a bit of gentle stretching and exercise. <br />I'll take it easy though and use a 10mm wedge in the boot during the day. <br />Physio 2-3 times a week and see how it goes.Woodsienoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-7431238164833092762012-03-13T00:42:22.172+08:002012-03-13T00:42:22.172+08:00David, great blog mate.
I ruptured my achilles sn...David, great blog mate. <br />I ruptured my achilles snowboarding in Austria a few days ago and am currently awaiting surgery back in the UK.<br />Thought I'd cheer myself up by doing some research about consequences of this unpleasant injury and found your youtube videos and link for your blog, which have been really positive and informative.<br />Glad to see you have made a rapid and full recovery.<br />Many thanks Glen.<br />Northampton, UK.Glennoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-87787701757256386892012-03-09T22:13:40.750+08:002012-03-09T22:13:40.750+08:00David,
I ruptured my a week ago, surgery done 4 d...David,<br /><br />I ruptured my a week ago, surgery done 4 days ago and start of streching and excercising foot and tendon two days after operation!! All done in Nemec clinic Croatia, the one for fast recovery of famous footbalers. Profesor Nemec says, no plaster since day one, only upper side, removal of it 3 times per day and streching it up and down. No pain killers to be used as pain protect tendon and show me the limit of streching. He is confident and done on a few footbal players which were start walking after three weeks and full running or jumping after 3 months.I am a little sceptic abouth it as most people had diferent experience. Also some injections in stomach once per day. Will provide update if any interested.Achillies tendon rupturehttps://www.blogger.com/profile/13835403611889563215noreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-4032719255450236122012-02-11T23:04:01.400+08:002012-02-11T23:04:01.400+08:00Hello from the far north
First of all; what a grea...Hello from the far north<br />First of all; what a great blog!<br />I am a 44 yo man from Norway with powder/freeskiing and endurocykling as my two obsessions in life. Although I am not "training" you can say that I am in relatively good shape. <br />The 7 of jan I was out in the backcountry of a local skicentre and had a very sudden stop when I (intendently) cougth some air and (not intendently)landed in a ditch. This of course puts a lot of stress on the AT and despite that the bindings did release me from the skis my right AT ruptured. At that moment due to the distinct hot and numb feeling I was not in the slightest doubt and told my friends that I thought it was a ATR. A few minutes later things did not feel as bad as earlyer on and I skied down (most of my wheigt on the left ski of course)and was as Alistair in a state of denial and I think I would have stayed in this state if it was`nt for the fact that I had to get out of a pair of alpine boots...hehe. Anyway when the boot got off we drove to the local EA and was lucky to be put up for a operation the day after. No I am on my 5th week post op (today actually) <br />My first two weeks I had a hard cast on 95 deg, after that my stiches was taken and i was put over in a walker ROM with full plantar flex and 90/0 deg dorsi flexion. I`ve been blessed with little or no pain and no obstacles on the way. I have followed youre example and have been down at the local studio cycling and lifting wheigts from a few days after the cast was off. After a few weeks I even joined a few spinning classes, just sitting with my walker on and moderate resistance of course.<br />A couple of days ago my FT was giving me a programme for abandoning the walker(1 to 2 weeks) I am now on 15 deg dorsi flex and thonk I will reach 20 within a week or so.Yesterday I was spinning without the walker.<br />My first impression after that rehearsal is that Alistairs icing,massage,stretching advice will come in handy :)and that blisters will be a hot topic for a long time to come. <br />Both my operator and FT thinks it will be a good idea to take a trip to a warmer place for some lowintenicity roadcycling in a 2 to 3 weeks time, so this is a part of my recoveryplan right now. When I return from southern europe in a 4 weeks time i guess I will be ready for some skiing again or at least I hope so! <br />Thanks again for youre blog it has been very helpful and informative.Wolfmannoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-74694115978858833942011-10-10T14:28:17.254+08:002011-10-10T14:28:17.254+08:00Hi David,
Thanks for your blog.
Very frustrating...Hi David, <br />Thanks for your blog. <br />Very frustrating injury when you are an active person. Mine ruptured while playing volleyball 8 weeks ago. Im 47. I also play touch footy . Mr Dr told me there is only a 1% chance of re rupturing the tendon when you have the surgery, as opposed to a 15% chance with out the surgery. Of course I chose the surgery. I had the cast changed two weeks after surgery to bring the foot up a little. Then at 4 weeks they put it in the cast at a 10% angle. I hobbled with the cast on from the 5th week , trying not to put too much pressure on it but also wanting to get a little weight on it. The boot went on at 6 weeks without a wedge in it. Although I dont like it, it does make me feel the ankle is more secure. I have been in it for 2 weeks and go back to Dr tomorrow. I take the boot off when I am sitting and in bed and do circular motions with my foot. I think its not going too bad but know I still have a long way to go. I also had to self inject for 28 days after surgery with medication to stop my blood clotting. The Dr told me a patient had died from blood clots after surgery and recommended it. Not fun, but you do what you are told. <br />Cant wait to get back on a push bike and walk properly again. Im not an athlete but dont like being idle. My other leg worries me now as I am more aware of what can happen... would not like to go through this from scratch again. Interesting to read how others have dealt with their injury too.Traceynoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-88747331087146943352011-09-29T05:56:57.313+08:002011-09-29T05:56:57.313+08:00Last Post: March 6, 2011 5:24 AM - Just snapped my...Last Post: March 6, 2011 5:24 AM - Just snapped my left Achilles Tendon.<br /><br />Hi David,<br /><br />Your Day 60 blog is much like my day 110, bearing in mind I only came out of cast on my day 80 therefore had lost a lot of strength in my left calf and basically had to begin from when the cast was removed. I never was operated on and was unable to get a boot as I have 26inch calves from lots of cycling and weight lifting.<br />It took a month or so for the pain to subside and my limp to disappear but going well.<br /><br />It is now nearly 7months since I ran up my steps and 'BOOM' it went but I can say one thing getting mobile early in my mind too has helped the recovery. And against doc's advice I played pool every Tuesday throughout, difficult on wood floors but it was just nice to get out.<br /><br />I am now 20st8lb or for the metric people 132.5kg and about 5ft8inch, but not unfit, few extra pounds from being imprisoned at home whilst recovering though which I'm trying to work off at the moment.<br /><br />Anyway...I am now riding bikes comfortably, or be it a downhill bike I bought before the above, for over 20miles/32km. I am at the gym full time and have no pain or limp at all. I am still struggling for full strength and I'm work on declined dips to strengthen up.<br />I must say that I have only just braved it to run because of the fear of doing some injury with the impact, but =) all was good and I'm probably better now with the conditioning I've had to do to get leaner. I had a fitness test with a PT and she couldn't get over how I appeared compared to my fitness levels especially after explaining my injury. I managed 15minutes at full friction and a hard pace on the cross trainer.<br /><br />Once again thanks for the blog, much help and has helped to drive me on. A bloke at the gym has just done his so I told him to have a look.<br /><br />I will drop an update in a month or so to let everybody know how I'm ding8EAV15https://www.blogger.com/profile/15876871499835727220noreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-58256754223865621292011-09-29T05:55:53.700+08:002011-09-29T05:55:53.700+08:00Last Post: March 6, 2011 5:24 AM - Just snapped my...Last Post: March 6, 2011 5:24 AM - Just snapped my left Achilles Tendon.<br /><br />Hi David,<br /><br />Your Day 60 blog is much like my day 110, bearing in mind I only came out of cast on my day 80 therefore had lost a lot of strength in my left calf and basically had to begin from when the cast was removed. I never was operated on and was unable to get a boot as I have 26inch calves from lots of cycling and weight lifting.<br />It took a month or so for the pain to subside and my limp to disappear but going well.<br /><br />It is now nearly 7months since I ran up my steps and 'BOOM' it went but I can say one thing getting mobile early in my mind too has helped the recovery. And against doc's advice I played pool every Tuesday throughout, difficult on wood floors but it was just nice to get out.<br /><br />I am now 20st8lb or for the metric people 132.5kg and about 5ft8inch, but not unfit, few extra pounds from being imprisoned at home whilst recovering though which I'm trying to work off at the moment.<br /><br />Anyway...I am now riding bikes comfortably, or be it a downhill bike I bought before the above, for over 20miles/32km. I am at the gym full time and have no pain or limp at all. I am still struggling for full strength and I'm work on declined dips to strengthen up.<br />I must say that I have only just braved it to run because of the fear of doing some injury with the impact, but =) all was good and I'm probably better now with the conditioning I've had to do to get leaner. I had a fitness test with a PT and she couldn't get over how I appeared compared to my fitness levels especially after explaining my injury. I managed 15minutes at full friction and a hard pace on the cross trainer. I will drop you a quick update some time to let everybody know how it's going <br /><br />Once again thanks for the blog, much help and has helped to drive me on. A bloke at the gym has just done his so I told him to have a look.8EAV15https://www.blogger.com/profile/15876871499835727220noreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-77372492834282355642011-08-06T22:33:41.402+08:002011-08-06T22:33:41.402+08:00Hi David
Just been reading through your blogs. ...Hi David<br /> <br />Just been reading through your blogs. I injured mine on 12th may and went non op route only to eventually find it had not healed and there was still a 2-3cm gap(as at 12 July) now waiting for op which is scheduled for 16th Aug. Cannot believe had to wait so long - but that is the NHS for you!So back to square one. Am due to go to Florida on 21 Oct so panicking as to where I will be up to by then. Can anyone advise? Lets hope this time the treatment works.<br /><br />Cheers.TeeGeenoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-9732602888206894532011-08-06T22:33:22.563+08:002011-08-06T22:33:22.563+08:00Hi David
Just been reading through your blogs. ...Hi David<br /> <br />Just been reading through your blogs. I injured mine on 12th may and went non op route only to eventually find it had not healed and there was still a 2-3cm gap(as at 12 July) now waiting for op which is scheduled for 16th Aug. Cannot believe had to wait so long - but that is the NHS for you!So back to square one. Am due to go to Florida on 21 Oct so panicking as to where I will be up to by then. Can anyone advise? Lets hope this time the treatment works.<br /><br />Cheers.TeeGeenoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-23914604704147822272011-07-20T08:57:32.309+08:002011-07-20T08:57:32.309+08:00David, I just completely ruptured my achilles on S...David, I just completely ruptured my achilles on Sunday and am having surgery tomorrow afternoon. I have been reading your blog since the injury and it is wonderful and has inspired me to blog my own progress. I am 33 and play squash, basketball, soccer, and exercise 7 days a weeks. I ruptured it playing basketball. Thank you for your diligent posts, honesty, and hard work during recovery. You have helped me to keep my spirits up and not let this get me down and to stay as active and healthy as possible. Thanks again!Omarhttps://www.blogger.com/profile/05395790150714381072noreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-10267013149961736072011-07-10T06:09:10.809+08:002011-07-10T06:09:10.809+08:00Hi David,
Just wanted to leave a quick message to...Hi David,<br /><br />Just wanted to leave a quick message to say thank you for the effort you have put into your blog. I found it interesting and reassuring to read stories of others who are going through or have gone through this pain in the butt of an injury. It is Saturday July 9th today and i am 10 days post op for a completely ruptured left achilies tendon. I was playing basketball when it happened. I am 30 years old and have been an athelete all my life. Played college ball and have been weight trainning for years. My legs are actually my strong point and that is why this injury was so surprising. I will say this though, I probably would not have injured myself had i not been crashed into by another player from the back. Anyways, I should be getting my stitches out by this upcoming friday and will be very interested to see what my doctor has to say about my healing process. After 10 days i have to say that it is starting to feel a lot better. The first day after the operation i wanted to die.... It was incredibly painful, i kept telling the nurses at the hospital where they kept me over night that that i was positive that the half cast they put on was way too tight but they kept telling me that they were not allowed to touch the cast and had to wait for the doctor to give them the ok to do anything. By the next day when the doctor came to see me my toes where practically turning blue and he gave the nurses the ok to losen up my cast. Once that was done i felt a million times better. Kind of like when a brain freeze goes away after eating ice cream too quickly. Anyways just a word to tell those of you who might think that your cast is too tight to not hesitate to get it loosened. It is not just in your head and should not be hurting like crazy! Good luck to all who are recovering.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-89782220895183666072011-06-23T05:58:52.738+08:002011-06-23T05:58:52.738+08:00Hi David,
I live in the U.S and used a boot cast c...Hi David,<br />I live in the U.S and used a boot cast called VACOcast. It was very comfortable so I took it off very little. I swam in it and I actually carried equipment for work with it on. I would highly recommend it as you can swim with it and take a shower too. I tried taking a shower without the boot and stepped wrong and almost killed myself. I am a runner, so I was so anxious to get back to life. 4hopenjoy4hopenjoyhttps://www.blogger.com/profile/00672894452939446332noreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-51775072453174564652011-06-10T04:30:14.570+08:002011-06-10T04:30:14.570+08:00The boot was worse than the cast for me in many wa...The boot was worse than the cast for me in many ways. Very uncomfortable and difficult to walk in. I had surgery and had the cast off at 3 1/2 weeks. After that, I only wore the boot to walk in. At night, I took it off. However, you have opted for the non-surgical route. A friend of mine was in the same position as you and it takes much longer to heal and also to build up strength. If you read the blog, very few people recover quicker than David. I reckon that you will be 6 weeks behind him - but after that, you will make quick progress.<br /><br />In terms of driving, if it's your left foot that is ruptured, you could drive an automatic now. If it's your right foot, you need to be able to walk without the boot, so it will be c12 weeks for you.<br /><br />The positive part of your surgery is that you won't have a scar. Because you did't have the surgery, you need to give the tendon much longer to heal properly.<br /><br />Hope that some of this helps.<br /><br />Jeff -UKAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-633293826129873872011-06-08T17:41:39.852+08:002011-06-08T17:41:39.852+08:00Hi there
This blog is great. I ruptured my achil...Hi there<br /><br />This blog is great. I ruptured my achilles playing rounders on 12th May 2011, I had stretched, fielded and was well on with my batting innings and had hit the ball and set off running when I heard a loud "POP" and it felt like an elastic band pinging at the back of my ankle - not the best experience!. I had to sit through the 2nd half with my leg up and ice on it until the game finished and someone could drive my car back. I eventually got to A&E and was told it was completely torn. They plastered me up and tnen I got an appointment for 13 days later. <br /><br />At this appointment I was given very little advice, he just highlighted the dangers of the surgery and highlighted the benefits of the non surgery route. Being a bit of a wimp when it comes to this type of stuff and not wanting to be away from the family (my husband works away a lot)I opted for the non surgical route. I was then put in a new plaster and told to return in 2 weeks. I am used to playing netball & rounders a couple of times each week and am finding this sudden cease of all activity really hard work. It is so frustrating not being able to move about freely. Thank goodness I have got a supportive family!<br /><br />I went back yesterday and was given a boot yesterday and 3 wedges. Getting my foot into the boot and lie flat was a real challenge and not pleasant. It was really painful all night - has anyone else found that? I am struggling at the moment to get it to sit properly flat inside the boot and my foot feels very crammed and pressured - is this normal and my foot will just need to adjust to this new boot? Has anyone any advise on using the boot? I am gingerly starting to walk with the tip of my boot together with my crutches today and hope to progress to a flat foot soon. <br /><br />Can anyone advise on how long it took them? I am also wondering how long it is likely to be before I am able to attempt to drive?<br /><br />The tips and advice thus far on the blog have been great. I look forward to hearing from some of you. Cheers Tracy , Chorley.TeeGeenoreply@blogger.comtag:blogger.com,1999:blog-8373911953229718993.post-75799058295843845822011-06-08T00:19:07.598+08:002011-06-08T00:19:07.598+08:00Hi David,
Thank you for sharing your recovery.
I...Hi David, <br /><br />Thank you for sharing your recovery.<br />I have just recently torn mine and I am from Perth.<br />Had surgery a week ago. I am an elite athlete and would like to start my own blog. How do you show older posts first? I want people to read it from day one like yours.<br />Your is inspirational. I'm hoping to be back playing basketball before 6 months<br /><br />RachelRachelhttps://www.blogger.com/profile/03566565294248872919noreply@blogger.com